One woman's mission to let go of a load of sh*t

One woman's mission to let go of a load of sh*t

Look After Your Knees is a new solo work by theatre maker, performer and physical comedian Natalie Bellingham. Look After Your Knees is a show about the pain and beauty of growing older, of connecting and unravelling, of taking hold and letting go.Through comedy, storytelling, and movement, it’s a celebration of being human in all its banality, sprinkled with joy and ridiculousness. It’s a visual and physical collage performed by a clown delving into the space inside us left behind by time. It’s about a person trying to unwrap the new version of themselves in a world they don't recognise and a life they seem uncomfortably in charge of. It's a show about facing change when you didn’t see it coming.It’s about what comes next.‘Be kind to your knees, you’ll miss them when they’re gone’ Baz Lurhman, 1999

Lawrence Batley Theatre, Huddersfield
5th March - 7:45pm
Arena Theatre, Wolverhampton
6th March - 7.30pm
Harrogate Theatre
18th March - 7.45pm
Theatre@41, York
19th March - 7:30pm
Lakeside Arts, Nottingham
20th March - 7:30pm
Barnsley Civic
27th March - 7:30pm
ARC, Stockton on Tees
28th March - 7:45pm
Connaught Studio, Worthing
3rd April - 7:30pm

“I left wanting to hold my loved ones closer, but also wanting to walk through a forest and learn the names of all the birds and mushrooms. A powerful, moving ode to finding your way through the debris left by loss, but at the same time a theatrical, warm hug” ⭐️⭐️⭐️⭐️
Lothian Life"Her lovely performance energy immediately imbues the room - the next hour is a joy"
Total Theatre“Fantastic physicality, an exceptional talent” ⭐️⭐️⭐️⭐️⭐️
The Reviews Hub, Yorkshire“Honest, raw and emotionally open on the stage, it makes for a performer who is utterly compelling.”
Nick Ahad, Arts Writer and BBC Broadcaster“Her easy, surreal humour is rare and laugh out loud funny”
Lynne Parker, Founder, Funny Women

Creative Team
Performed & co-created by Natalie Bellingham
Directed & co-created by Jamie Wood
Design by Hannah Sibai
Lighting by Martin Smith
Sound Design by Jack the Robot
Technical support by Steve Watling
Graphics by Dave Walsh
Photography by Matt Rogers
Produced by SJ Watkinson
Artist Wellbeing by Lou Platt
Website by SLAP Collective
Support
Supported by Arts Council England and Wakefield Council as part of Our Year - Wakefield District 2024
Additional Support


Natalie Bellingham is a theatre maker, performer and physical comedian, raised in Manchester and now based in Yorkshire.She was co-founder of Uncanny Theatre and toured original work for a decade to theatres and festivals throughout the UK, including HOME Manchester, The Lowry, Transform, A Nation’s Theatre, Incoming Festival & Gateshead International Festival of Theatre (GIFT).She was a Funny Women Finalist in 2021 and most recently toured the UK with The Polar Bear (Is Dead) a show made in collaboration with Italian theatre maker Daniele Pennati about loss, climate change and the Spice Girls.

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